Weighted blanket against stress, anxiety and insomnia

Good sleep is very important for your mood as well as for your overall health. People with sleep deprivation can suffer from health problems, such as stress, anxiety and physical complaints.

If you want to combat insomnia, there are sleeping pills, but a weighted blanket can also help against insomnia. Weighted blankets are good for insomnia, stress, anxiety and many more annoying ailments. A weighted blanket feels like a warm hug and molds to your body and helps you relax, just like a baby relaxes when he or she is wrapped in a cloth.

Why use a weighted blanket?

The weight and pressure provide comfort and relaxation, and it also stimulates the production of serotonin to improve mood. The same chemical reaction is converted into melatonin, which signals your body to rest and relax. A weighted blanket is ideal for anyone seeking a non-drug therapy that is both safe and effective.

How are weighted blankets made?

Plastic round balls are often used to weigh down blankets. These are sewn in compartments and that is why you always see square compartments in weighted blankets. The weight of the weighted blanket serves as a deep touch therapy, stimulates the sense of touch all over the body, and makes you more grounded and feel safer.

The weight of the weighted blanket depends on size and personal preference. The standard weight for adults is often 7 kilos. It is recommended that you consult with a physician or occupational therapist regarding use if you have a medical condition. It is strongly not recommended to use a weighted blanket if you have respiratory, circulatory or temperature regulation problems.