Anxiety and panic attacks course from the Health Foundation
It's time to get rid of your anxiety and panic attacks. Fear comes in many shapes and sizes. You can tackle it if you know what it is, where it comes from and what you can do about it.
This course provides you with tools to tackle anxiety, with special attention to phobias, fear of failure, panic attacks and fear of flying.
Marianne Williamson:
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are infinitely powerful.
It is our light, not our darkness, that we fear most.
We ask ourselves: who am I to be brilliant, extraordinarily attractive, talented and amazing?
But why not? Are you a child of God? Pretending to be smaller than you are is not good for the world.
There's nothing uplifting about pretending to be smaller than you are so that the people around you don't feel insecure.
We were born to carry out the splendor of God who dwells within us.
Not just in some of us, but in all of us.
When we let our light shine, we unconsciously give others permission to do the same.
When we are liberated from our own fear, our presence automatically liberates others.
Course overview:
- Panic Disorder – Video
- Panic Attacks Fact Sheet
- Panic Attacks – Training Booklet
- Phobia Information Sheet
- Fear of Flying 1 Fact Sheet
- Fear of Flying 2 Fact Sheet
- Fear of failure – Information sheet
- Anxiety – Fact Sheet
- Thoughts of a Driving Anxiety
- Photo report – How does it feel to have an anxiety disorder?
Bonus English courses:
- The anti-stress course Breathe – videos 65 minutes
- Fearless You – Ebook
- Anxiety & Panic Attacks
- Your Inner Greatness
Specifications Anxiety and Panic Attacks:
Language: Dutch
Duration: 1 Hours
Producer: Health Foundation
Bonus material: The bonus material consists of a number of E-books and videos. These are in English
Class: Course is valid for 1 year
Reviews
There are no reviews yet.