Quit Smoking Course
Quitting smoking is very difficult and most smokers know this too. Most smokers have already made several attempts to quit and in the end the will to smoke turned out to be stronger than the will to quit. We now offer a smoking cessation course from the Health Foundation. This is one of the most comprehensive, popular and successful courses of the Health Foundation. Beat the cigarette and save a lot of money on an annual basis with this quit smoking course.
About the smoking cessation course
Every day, somewhere in the world, someone starts a new attempt to quit smoking. One succeeds, the other does not.
After watching the videos we have prepared you will have more motivation to quit smoking. You will also get a better idea of what you may encounter and what to consider when starting to quit smoking. We make it as easy as possible for you to stop and stay stopped.
This course in a few words:
- Extensive and versatile
- Independent advice
- Lots of practical tips
- Beautiful workbook of more than 100 pages
- clear videos
- Fast results
- Easy to keep up
- No expensive coaching costs
- Expertise from multiple coaches and health experts
- Easy online ordering via the webshop
- Lots of extra e-books as a bonus
Many preceded you and with success!
The smoking cessation course has been developed in collaboration with stopmetroken.com – an organization that has successfully helped hundreds of people quit smoking.
- Quit Smoking – 01 – Introduction
- Quit Smoking – 02 – How Is Your Addiction Connected
- Quit Smoking – 03 – Health Effects
- Quit Smoking – 04 – Long-Term Effects
- Quit Smoking – 05 – Ways to Quit
- Quit Smoking – 06 – Guidance and Therapy
- Quit Smoking – 07 – Medicines
- Quit Smoking – 08 – Natural Products and Treatments
- Quit Smoking – 09 – Combining Methods
- Quitting Smoking – 10 – How Does a Relapse Happen
- Quit Smoking – 11 – Ways to Prevent Relapse Emotions
- Quitting Smoking – 12 – Ways to Prevent Relapse Situations
- Quitting Smoking – 13 – Pitfalls While Quitting
- Quit Smoking – 14 – Motivation
- Quit Smoking – 15 – Exercises
- Quit Smoking – 16 – ABC Method
- Quit Smoking – 17 – Exercise ABC Method
- Quit Smoking – 18 – GROW Method Exercise
- Quit Smoking – 19 – Logic Levels Exercise
- Quitting Smoking – 20 – Tips
- Quit smoking – interview 1 Introduction
- Quit smoking – interview 02. How do you get addicted?
- Quit Smoking Interview 03 Is a cigarette pleasant?
- Stop smoking – interview 04. What are the physical consequences of smoking
- Quit smoking – interview 05. addicted to some kind of poison
- Quit smoking – interview 06. I've quit, now what?
- Quit smoking – interview 07. Are you in control of your own smoking behaviour
- Quitting smoking – interview 08. Is quitting smoking in old age still profitable?
- Quit Smoking – Visualization Exercises
- Quit Smoking Total Interview with Hans in 't Zandt
Books included
- Quit Smoking - Quit Smoking Workbook
- Stop smoking – complete training in book form
Bonus Hypnosis
- Hypnosis
- Hypnosis – 5 videos
- Hypnosis – 6 videos
Bonus English
- Quit Smoking Ebooks
- You can quit smoking
- Easy quit smoking system
- Stimulus Response Prevention Smoking – fact sheet
- Quit Smoking – Exercise book
Bonus exam
- Examen
Specification of smoking cessation course:
Language: Dutch
Duration: 5 Hours
Producer: Health Foundation
Bonus material: The bonus material consists of a number of E-books and videos. These are partly English
Certificate: This course includes an online exam. When you pass you will receive a certificate.
Topic is valid for 1 year
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