Why should you purchase a weighted blanket?

Sleeping is one of the most important things we do for our health and well-being. But sometimes it's hard to fall asleep or sleep through the night. Maybe you suffer from stress, anxiety, pain, or other problems that keep you awake. Fortunately, there is a simple and natural solution that can help you sleep better: a weighted blanket. In this blog post we explain what a weighted blanket is, what it is good for, who can use it and what you should pay attention to if you want to buy one.

What is a weighted blanket?

A weighted blanket is a blanket that has extra weight, usually between 2 and 15 kilograms. This weight is distributed over the blanket by small objects, such as granules, disks or beads of plastic or glass. The outside of the blanket is usually made of a soft fabric, such as cotton, bamboo or fleece. A weighted blanket provides soft and even pressure on your body, giving you the feeling that you are being hugged.

What is a weighted blanket good for?

A weighted blanket is good for several things, such as:

Improving your sleep quality. A weighted blanket can help you fall asleep faster, sleep longer and wake up less often. This is because the weight of the blanket calms your nervous system, lowers your heart rate and regulates your breathing. It also makes your body produce more melatonin, the hormone that regulates your sleep-wake rhythm.
Reducing stress and anxiety. A weighted blanket can give you a feeling of safety and security, making you less bothered by negative thoughts and emotions. It also stimulates your body to produce more serotonin and oxytocin, the hormones that promote your mood and social bonding.
Relieving pain and tension. A weighted blanket can relax your muscles, improve your blood circulation and support your joints. This can reduce pain complaints caused by, for example, arthritis, fibromyalgia or menstruation.
Treating certain conditions. A weighted blanket can also be effective for people with certain conditions that affect their sleep or their processing of stimuli, such as autism, ADHD, PTSD or depression.

Who can use a weighted blanket?

A weighted blanket can be used by anyone who wants to sleep better or feel better. There are no age or health restrictions on using a weighted blanket, as long as you are comfortable with the weight and pressure. There are a few things you should take into account if you want to use a weighted blanket:

Choose the right weight for you. A general guideline is to use 10% of your body weight as the ideal weight for your blanket. But this can differ per person, depending on your preference and needs. Try different weights to see what works best for you.
Choose the right size for you. A weighted blanket must fit your body height and bed size. It should not be too long or too wide, as this can cause the weight to fall to the sides or down. It should also not be too short or too narrow, because then it cannot put enough pressure on your entire body.
Choose the right fabric for you. A weighted blanket should feel comfortable on your skin and match your temperature preference. Some fabrics are warmer and softer, such as fleece or flannel. Other fabrics are cooler and more breathable, such as cotton or bamboo. Choose the fabric that suits your season and sleeping climate.
Consult your doctor if you have any doubts. A weighted blanket is generally safe and healthy, but if you have a medical condition that affects your breathing, blood pressure or movement, it is wise to consult your doctor before using a weighted blanket. This also applies to pregnant women, babies and toddlers.

What requirements must a weighted blanket meet?

Want to weighted blanket If you want to buy, there are a number of things you should pay attention to to ensure good quality and durability, such as:

The material of the filling. The filling of a weighted blanket should be evenly distributed throughout the blanket so that the weight and pressure are consistent. The filling must also not be able to shift or leak. The most commonly used materials for the filling are plastic or glass granules, discs or beads. These materials are hypoallergenic, odorless and noiseless. Avoid materials such as sand, rice or beans as these can mold, rot or attract pests.
The material of the cover. The cover of a weighted blanket should be sturdy and comfortable. It must be able to withstand wear and washing without tearing or fraying. It should also be soft and breathable, so that it feels comfortable on your skin and you don't get too hot or too cold. The most commonly used materials for the cover are cotton, bamboo or fleece. Some covers also have a zipper or buttons, making them easy to remove and wash.
The design of the blanket. The design of a weighted blanket should be practical and aesthetic. It should suit your taste and style, but also your sleeping habits and needs. For example, some blankets have a pattern or color that you like. Other blankets have additional functions, such as heat or cooling control, aromatherapy or a music function.

Conclusion

A weighted blanket is a blanket that has extra weight, which gives soft and even pressure on your body. This can help you sleep better, reduce stress and anxiety, relieve pain and tension, and treat certain conditions. A weighted blanket can be used by anyone who wants to sleep better or feel better, as long as you choose the right weight, size, fabric and design for you.

We hope this blog post helped you learn more about weighted blankets and find the best weighted blanket for you. Sleep well!